What should drivers do to overcome highway hypnosis and fatigue?

To address highway hypnosis and fatigue, exercising your eyes is an effective strategy. This technique involves focusing your gaze at different points along the road or scanning the area around you. It helps maintain alertness and keeps your mind engaged by breaking the monotony of the continuous highway scenery. This action can stimulate brain activity and combat the onset of fatigue, thus enhancing your overall focus and reducing the risks associated with sleepy driving.

While other methods like drinking coffee or opening the windows might provide temporary boosts, they do not address the root issues of mental fatigue and lack of engagement that contribute to highway hypnosis. Taking deep breaths can help reduce stress or promote relaxation but is not specifically targeted at combatting highway hypnosis. Focusing on your vision actively engages your brain and can help make the drive more stimulating and less monotonous, making eye exercises a particularly beneficial choice for maintaining alertness on long drives.