How can drivers on an express highway avoid 'highway hypnosis'?

The correct approach to avoiding 'highway hypnosis' involves keeping your eyes moving and shifting focus from one area of the roadway to another. This technique helps in maintaining alertness and engagement while driving. When drivers fixate on a single object or area for too long, they can enter a trance-like state where their reaction time slows, and they become less aware of their surroundings. By actively shifting their gaze, drivers are more likely to stay engaged and aware of potential hazards or changes in traffic conditions, which is crucial for safe driving on an express highway.

In contrast, focusing solely on the road ahead may lead to a lack of awareness of adjacent areas that may be critical for safe navigation. Listening to loud music might distract the driver rather than enhance focus. While driving at a constant speed can help in maintaining rhythm, it alone does not counteract the monotony that can lead to highway hypnosis. Therefore, the practice of shifting focus is essential for sustaining attention and ensuring safety on long drives.